Strength & conditioning workouts for HYROX, DEKA, and serious gym training. No repeats. No planning. Just show up.
Built for athletes who actually train.
No subscription. No setup. Open and go.
BRIK removes every barrier between you and a real workout.
Full gym, dumbbells, or bodyweight — it adapts instantly to whatever you have access to.
Built using your equipment, your history, and smart programming rules. Never the same session twice.
No decisions. No wasted time. Just train. The coach handled everything else before you got there.
Structured training. No random circuits. No junk volume.
Smart programming built into every session.
BRIK tracks your last 7 days. Every session is new. The longer you use it the smarter it gets.
Full gym, home gym, or bodyweight only. No adjustments needed. Tell BRIK what you have and it handles the rest.
One challenge. Everyone pushing. Updated automatically every month with no app update required.
Track sessions, streaks, and progress over time. A Training Map that shows your structure building visually.
Finish a workout and dare your friends to beat your rounds. Build a training culture around you.
Real training for HYROX and DEKA athletes.
Not random workouts. Not watered down circuits.
Sled movements. Erg machines. Farmer carries. Explosive blocks. BRIK builds race-style sessions automatically so you can focus on execution.
A new test every month. Simple. Brutal. Addictive.
Start at 10 reps. Work your way down to 1. Complete every movement before dropping a rep.
Try This Month's ChallengeStart your first workout in under 10 seconds.
No subscription. No planning. Just train.
Android coming soon